101 Ways to Feel Better

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How Jews Eat Out. Hanukkah and the Soul. My Grandfather, the Walking Miracle. Bohemian Chanukah. Aish Academy. Remind yourself that you are good at things. Be nice to the people around you. Keep fit! Stick to your own personal values, as well as to Jewish values. Challenge yourself! When you accomplish something, share it with the world. Be prepared to laugh at yourself. Carry yourself with confidence and pride. Never say never. Pamper yourself every once in a while.

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Identify the source of your anger. Sarcasm stings! Find yourself some happy, uplifting music and take a power walk. Face a fear. Surround yourself with positive people. Recognize that as a human being you are limited, and you cannot accomplish everything.

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Cry if you want to. Develop a good work ethic. Apologize with a real, heartfelt apology. When things get overwhelming, open a book.

101 ways to take care of yourself when the world feels overwhelming.

Accept help. Crank up the music and dance around your room! Just let loose, be silly, and have fun. Close the computer, shut down the cell phone, and turn off the iPod. Let time stop for a little while and recharge yourself before you rush to recharge your phone. Carol Dweck. Russ Harris. Mrs Hinch. Jen Sincero. David Goggins. Marie Forleo. Gabrielle Bernstein. Joe Dispenza. Napoleon Hill.

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Vex King. Marie Kondo. Tony Robbins. Kristin Neff. David D.

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